weight loss tips from Jennifer Hudson

NEW YORK, NY - SEPTEMBER 22:  Jennifer Hudson celebrates her official ìJHUDî album launch party, hosted by Gilt City, at Gramercy Park Hotel in New York City on September 22, 2014.  (Photo by Cindy Ord/Getty Images for Gilt City)

Ultimately, if you don’t want to lose the weight for yourself, you probably won’t see the scale budge. That’s what Jennifer Hudson discovered when she was finally able to go from a size 16 to a size 6: “The key about losing weight: You have to do it for you,” she says. “It’s not about even starting the journey, it’s about you. You have to want to do it. And you can’t let what everyone has to say overshadow what you want for you.” If you’re at a point where you’re genuinely motivated to drop pounds to improve your health and wellness, check out all of our great weight-loss content.
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