Top 20 products with zero caloricity weight loss tips

how to lose weight fast

According to the modern definition, products with zero caloric content are those products whose digestion consumes more energy than they contain. The following foods contain few calories, a lot of nutrients and are great for a low calorie diet.

Celery

celery help to lose weight fast
celery help to lose weight fast

Celery takes the first place in our list due to its juiciness and a remarkable amount of dietary fibers. It also has a beneficial effect on blood pressure and helps prevent cancer due to the content of flavonoid called luteolin.

Caloricity: 16 kcal in 100g

Oranges

Orange

 

Oranges are not only extremely rich in vitamin C, but also contain a very small amount of calories compared to other fruits. According to some studies, the consumption of oranges helps to reduce the destruction of DNA and supports the immune system.

Caloricity: 47 kcal in 100g

 

 

 

 
 



Cabbage

cabbage

Cabbage is an excellent source of dietary fiber, vitamin C and potassium. It helps prevent bowel, bladder and prostate cancer.

Caloricity: 25 kcal in 100g

 

 

 

Asparagus

Asparagus

 

Asparagus contains a complex of the main vitamins of group B. It is also rich in folates, which have a beneficial effect on the cardiac activity and reproductive health of women. In addition, there are so few calories in it that you can eat a whole bunch with a clear conscience.

Caloricity: 20 kcal in 100g

 
 



Beetroot

beetroot

 

Beetroot is known as an excellent source of iron and antioxidants. You can eat it raw, boiled, fried or steamed.

Caloricity: 43 kcal in 100g

 

 

 

 

Cucumber

Cucumber

Cucumber must be included to our list because of the amount of water that it contains. It serves as an excellent ingredient to salad and is indispensable for people leading an active lifestyle. Consuming cucumbers will help you maintain the water balance, cleanse toxins and replenish the supply of minerals useful to the skin.

Caloricity: 16 kcal in 100g

 
 



Lemon

lemon

Lemon adds flavor to dishes and helps to cleanse the body.  Simply drink a glass of water with freshly squeezed lemon juice in the morning on an empty stomach and you get rid of toxins and reduce your weight by natural way.

Caloricity: 29 kcal in 100g

 

 

Cauliflower

Cauliflower

 

Cauliflower is known for its anti-inflammatory properties and is really useful for the cardiovascular and digestive systems.

Caloricity: 25 kcal in 100g

 

 

 
 



Watermelon

Watermelon

 

Watermelon is a delicious sweet berry, but, despite this, it is a very low-calorie product. It speeds up metabolism and helps to cleanse the body of toxins.

Caloricity: 30 kcal in 100g

 

 

 

Kale

Kale

Kale is a great addition to the daily diet, improves skin and overall health. Extremely rich in antioxidants and vitamin K, the kale is an excellent product for your diet.

Caloricity: 49 kcal in 100g

 
 



Turnip

Turnip

Turnip has anti-inflammatory properties and will help the body cope with the effects of inflammatory processes. However, people who have problems with the kidneys or gall bladder should limit the consumption of turnip, since it contains oxalic acid salts, which can cause exacerbation.

Caloricity: 28 kcal in 100g

 

 

Apples

apple

 

 

Apples are a great addition to a low-calorie diet. They are full of vitamins, dietary fiber and antioxidants.

Caloricity: 52 kcal in 100g

 

 
 



Onion

onion

Onion is an excellent source of dietary fiber, vitamins B1, B6, C, H, manganese, copper, phosphorus, potassium and folates. To get the maximum benefit from the onions, peel the top layer as thin as possible.

Caloricity: 40 kcal in 100g

 

 

 

 

Carrot

carrot

Carrot should be consumed in cooked form or as juice. Cooked carrot contains more amount of beta-carotene, which is one of the antioxidants. In the body, beta-carotene is converted to vitamin A, useful for the eyes, skin, hair, reproductive system and other organs.

Caloricity: 41 kcal in 100g

 
 



Broccoli

Broccoli

Broccoli exerts an excellent effect on our purification system and has the ability to lower cholesterol. It contains vitamins A, C, folic acid and calcium.

Caloricity: 34 kcal in 100g

 

 

 

 

Brussels sprouts

Brussels

 

Brussels sprouts are more delicious dressed by oil, but it will bring more benefits in fresh. It is rich in vitamins C and K, and also with omega-3 fatty acids.

Caloricity: 43 kcal in 100g

 
 



Zucchini

zucchini

 

Zucchini is a very versatile vegetable. It is no less tasty dish than fried potatoes, bread or pasta. It is very useful for the heart due to the high content of potassium.

Caloricity: 17 kcal in 100g

 

 

Tomatoes

Tomato

 

Tomatoes are rich in alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. These antioxidants protect the body cells from damage. The use of tomatoes is a favorable factor in the treatment of prostate cancer.

Caloricity: 17 kcal in 100g

 

 
 



Mushrooms

mushroom

Mushrooms are a rich source of vitamin D, which promotes the absorption of calcium. Mushrooms contain a wide range of useful substances, including lectins, proteins, glucans and other carbohydrates, besides they are considered to slow down the spread of cancer.

Caloricity: 38 kcal in 100g

 

 

Grapefruit

Grapefruit

Grapefruit is a known dietary product. It contains vitamin C, dietary fibers and improves metabolism, thereby helping to keep the weight under control.

Caloricity: 42 kcal in 100g

 

 

 
 


Leave a Comment