Foods for intermittent fasting or 8-hour diet

Foods for intermittent fasting or 8-hour diet

How to improve the result of the 8-hour diet (16/8 or intermittent fasting)? To provide the body with essential nutrients, it is necessary to include eight groups of products in the diet. These are four types of fat burners and four types of wellness products Fat burners: Basically they are sources of proteins and healthy fats, which help to get rid of fat reserves, form a muscular corset, as well as satisfy hunger. Wellness products:…

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DON’T MAKE ANY FOODS TOTALLY OFF-LIMITS

DON’T MAKE ANY FOODS TOTALLY OFF-LIMITS

Kim Kardashian says the Atkins diet  helped her drop a ton of weight, but she also allows herself a cheat day to satisfy her cravings for items that the eating-plan doesn’t allow. Smart thinking, but it’s even better to allow yourself one indulgence a day instead of bingeing for 24 hours straight, say experts. see more celebrity weight loss tips…

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weight loss tips from Jennifer Hudson

weight loss tips from Jennifer Hudson

DO IT FOR YOU—AND ONLY YOU Ultimately, if you don’t want to lose the weight for yourself, you probably won’t see the scale budge. That’s what Jennifer Hudson discovered when she was finally able to go from a size 16 to a size 6: “The key about losing weight: You have to do it for you,” she says. “It’s not about even starting the journey, it’s about you. You have to want to do it….

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