Diet meal plan – Swedish diet, 7 day meal plan to lose weight fast

sweden diet meal plan

Diet meal plan

7 kg a week on the Swedish diet

Thanks to the diet which is carefully prepared by the Swedish nutritionists, you won’t feel hungry and will be able to lose weight up to seven kilograms in a week.

Dietitians of many countries are concerned about the problem of excess weight since the number of overweight people is growing. Experts develop various diets for effective weight loss, and an exceptional contribution in this area was made by nutritionists of Sweden. They developed short-term, but very effective course of weight loss.

 



Distinctive feature of the Swedish system of weight loss is carefully developed meal plan based on protein. Eggs, fish, milk, buckwheat, fruit and potatoes, what is strange enough, have to be the main consumed products. Potato is forbidden in other diet, but not in Swedish one. Chicken meat in small amounts is also admissible.

Thanks to such lose weight program this diet is perfectly balanced. It means that the expected feeling of hunger can be avoided, therefore, the organism won’t be subjected to stress. The stress is the reason of fast return of kilograms, and in the increased volume. Therefore results of weight loss on the Swedish diet will be long-term.

 



Why does the lost weight come back? Because with unbalanced program (as, for example, in monodiets) the organism constantly needs food, and since it doesn’t get it, it begins to store the food you eat transforming it into fat!

 

One more important advantage of the Swedish diet is no need to add vitamins and minerals. The matter is that thanks to the replacement of fat (harmful) products by protein ones, and also to remove of the general amount of sweet and farinaceous food, there is a self-cleaning of an organism from slags that is especially important for the right functioning of an organism and normal body weight.

 


Swedish diet meal plan

First day of diet meal plan

Breakfast: buckwheat on water, 250 grams of milk.

Lunch: vegetable sweet pepper salad, tomato, onion, 100 grams of a firm grade of cheese, glass of milk.

Dinner: boiled beet with sour cream of the minimum fat content, boiled potatoes, a bread piece.

Second day

Breakfast: buckwheat on water, 250 grams of milk.

Lunch: 150 grams of salad with fresh green vegetables, boiled potato – 2 average tubers, a portion of boiled low-fat fish.

Dinner: a milk cup, 2 boiled eggs, a portion of salad with onions and the fresh cabbage seasoned with the minimum quantity of sunflower oil.

Third day

Breakfast: 60 grams of firm grades of cheese, piece of bread, 250 grams of milk.

Lunch: a glass of natural juice from apples, a piece of roast chicken without skin and fat, 100 grams of salad from any vegetables.

Dinner: a milk cup, 2 boiled eggs, a portion of salad with onions and the fresh cabbage seasoned with the minimum quantity of sunflower oil.

 

Fourth day

Breakfast: 2nd big toasts, 250 grams of apple juice.

Lunch: fruit at choice of 200 grams, a piece of fast meat, 100 grams of buckwheat cereal on water.

Dinner: a glass of milk, 100 grams of rice porridge on water, salad with tomato, onions with sunflower oil – 250 grams.

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