Diet meal plan – Hollywood diet, meal plan (14 day meal plan)

Hollywood meal plan

Diet meal plan

Hollywood diet meal plan to lose weight fast

 

 

What is it?

What remarkable name! It seems that you begin to lose weight just after hearing it. The diet is really connected to Hollywood. Many celebrities of Hollywood go on this diet: Catherine Zeta Jones, Rene Zelveger, Nichole Kidman and others. So we become look like Hollywood star in two weeks.

 

 

What is the highlight?

Hollywood diet is aimed to decrease the use of fats, carbohydrates and caloric content in general. It is necessary to reject salt. Extra liquid will leave your body very quickly. Forget about all possible types of sugar even if it is in structure of products. Alcohol should be crossed out too since it contains high calories and increase appetite. Eat products with the high content of protein: eggs, fish, and meat, add fruits and vegetables with the small content of carbohydrates. It is necessary to drink a lot of water (over 1,5 liters a day).

As a result in a day you will get 600–800 calories. Extremely little even for an inactive life. Significant weight loss is inevitable. It is quite fast and for this reason nutritionists persistently recommend not to go on the Hollywood diet more than two weeks and not to repeat it more often than three-four times a year.

 

 

Power supply system

Generally this diet meal plan was considered as an unbalanced, restrictive, fast, but tasty. Its initial menu included such products as oysters or pineapples. Many Americans would prefer the sake of smart sea reptiles and paradise fruit to cakes with pleasure. It is tasty to become thin — just like a dream. But it’s not easy to find such exotic products, therefore the Hollywood diet meal plan menu was slightly adapted. By replacing some products to similar based on the ratio of nutrients and caloric content we got not such a joyful picture.

Hollywood diet meal plan

1 day

Lunch: tomato, one chicken or two quail eggs, cup of coffee or green tea (preferably).

Dinner: cabbage salad or cucumbers, one chicken or two quail eggs, half of grapefruit.

2 day

Lunch: grapefruit, one chicken or two quail eggs, coffee (green tea) – by the same principle on which the grapefruit diet is organised.

Dinner: 200 g of boiled low-fat beef, cucumber, coffee (green tea).

3 day

Lunch: tomato or cabbage salad or cucumbers, one chicken or two quail eggs, coffee (green tea).

Dinner: 200 g of boiled low-fat beef, cucumber, coffee (green tea).

4 day

Lunch: cabbage salad or cucumbers, grapefruit, coffee (green tea).

Dinner: one chicken or two quail eggs, 200 g of skim cheese, coffee (green tea).

5 day

Lunch: one chicken or two quail eggs, cabbage salad or cucumbers, coffee (green tea).

Dinner: 200 g of boiled fish, cabbage salad or cucumbers, coffee (green tea).

6 day

Lunch: fruit salad (apple, orange and grapefruit).

Dinner: 200 g of boiled low-fat beef, cabbage salad or cucumbers, coffee (green tea).

7 day

Lunch: 200 g of boiled chicken, cabbage salad or cucumbers, grapefruit or orange, coffee (green tea).

Dinner: fruit salad (apple, orange and grapefruit).

After the seventh day we come back to the menu of the first day and completely repeat the food schedule of the first seven-day week. There are no breakfasts as you already noticed. Coffee is allowed, but be careful it can cause dizziness.

 

 

For and against

The diet is extremely rigid. Such low day norm of calories will inevitably affect health. Try to reduce any activity as much as possible to safe power.

One more disadvantage —problems as a result of the refusal of salt and sugar. The menu is quite monotonous. Don’t forget about vitamins.

Good “for” in the Hollywood diet: fast weight loss, impressive results.

 

 

Results

In two weeks on Hollywood diet meal plan you will lose up to 10 kg. Nobody guarantees that weight will leave forever or at least for a long time, but if you need to look like a Hollywood star in short time, this diet is for you.


Please like our facebook page

 


Register for our forum and WIN iPhone 7

COMMENTS

Leave a Comment