Diet meal plan – English diet: lose weight fast up to 10 kg

england diet, meal plan

Diet meal plan

English diet meal plan: lose weight up to 10 kg


The diet is well-known as the strict diet that helps to lose weight fast. It is difficult to believe in it, but it can dump 10 kg!

Important: during the diet take vitamins.

The English diet is considered as rigid, and you should repeat it no more than once a year.

The first 2 days it is necessary to have as meal only milk and bread. They serve as a push for loss of the first kg.

English diet meal plan

Food allowed these days:

Breakfast: 100 g of milk and piece of rye bread;

Second breakfast: 100 g of milk;

Lunch: 100 g of milk and piece of rye bread;

Dinner: 100 g of milk;

Two hours before sleeping: 100 g of tomato juice.

Next 2 days protein

Breakfast: coffee with milk without sugar, a piece of grain or rye bread, teaspoon of butter, teaspoon of honey.

12:00 cup of meat or fish broth, 150-200 g of boiled low-fat meat or fish, 2 tablespoons of green peas, piece of rye bread.

15:00 glass of milk or tea, honey teaspoon.

19:00 2 eggs, 50 g of cheese, glass of kefir, piece of rye bread.

2 fruit and vegetable days

Breakfast: 2 oranges or 2 apples, piece of grain or rye bread.

12:00 plate of vegetable soup without potatoes, salad or vegetable stew on vegetable oil, a piece of rye bread.

15:00 glass of kefir or milk,

19:00 green salad, piece of rye bread, teaspoon of honey, glass of tea.

Further protein and vegetable days change (1 protein and 1 vegetable, or 2 protein and 2 vegetable).

The last 21st day of the English diet repeats the first.

To keep weight after a diet you should adapt slowly to usual food with gradual increase in caloric content of a day diet.

During 10 days after a diet eat 200 g of low-fat cottage cheese every day.

During a diet it is forbidden:

  • drink alcoholic beverages (it is allowed a little dry wine), lemonade;
  • take sugar or any products containing it, white loaf;
  • it isn’t recommended to salt food.

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