DON’T MAKE ANY FOODS TOTALLY OFF-LIMITS

LOS ANGELES, CA - JUNE 20:  Kim Kardashian West celebrates The Launch Of KKW Beauty on June 20, 2017 in Los Angeles, California.  (Photo by Stefanie Keenan/Getty Images for Full Picture)

Kim Kardashian says the Atkins diet ¬†helped her drop a ton of weight, but she also allows herself a cheat day to satisfy her cravings for items that the eating-plan doesn’t allow. Smart thinking, but it’s even better to allow yourself one indulgence a day instead of bingeing for 24 hours straight, say experts.

see more celebrity weight loss tips


Leave a Comment