1 cup of milk or light yogurt
150 g. Canned pineapple
1 tablespoon of linseed oil
Place the ingredients in a blender and mix until you get a creamy mixture . Drink the Frappe between meals .
Pineapple is called ” the king of fruits” . This exotic fruit contains a royal amount of healthy and beneficial ingredients. Pineapple is rich in enzymes, vitamins, minerals, trace elements . It contains, calcium, potassium, magnesium, phosphorus, iron, iodine, zinc , manganese, provitamin A, vitamin E,C (36,2 mg , which is 60 % of the recommended daily intake of this vitamin), vitamins from the group B or biotin , fiber, enzyme – bromelain.
Energy value per 100 grams of fresh pineapple is 48 kcal / 202 kJ,of which 12% are carbohydrates , 0.1 % fat and 0.5 % protein.
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