Foods for intermittent fasting or 8-hour diet

Foods for intermittent fasting or 8-hour diet

How to improve the result of the 8-hour diet (16/8 or intermittent fasting)? To provide the body with essential nutrients, it is necessary to include eight groups of products in the diet. These are four types of fat burners and four types of wellness products Fat burners: Basically they are sources of proteins and healthy fats, which help to get rid of fat reserves, form a muscular corset, as well as satisfy hunger. Wellness products:…

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8-hour diet or intermittent fasting to lose weight eating what you like

8-hour diet or intermittent fasting to lose weight eating what you like

Eat everything and not get fat is real now. What is more you can not only stay with your weight eating what you like, but also lose weight significantly in easy way. We are not talking about experimental diets as eating just chocolate or bananas, but about an unusual “time management” for the body. Let’s figure out whether the intermittent fasting is worth efforts and nerves spent and how real the result of an interval…

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Volumetrics Diet, nutritionists recommend

Volumetrics Diet, nutritionists recommend

Eating huge portions and losing weight is the cherished dream of most people who struggle with extra pounds. However, almost 10 years ago, nutritionist Barbara Rolls from the United States successfully proved that this is really possible. She called her principle of nutrition Volumetrics Diet. Not the refusal of food, but the replacement of some products by others is at the heart of the system. If you follow the volumetric diet correctly, you can lose…

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Diet meal plan – Swedish diet, 7 day meal plan to lose weight fast

Diet meal plan – Swedish diet, 7 day meal plan to lose weight fast

Diet meal plan 7 kg a week on the Swedish diet Thanks to the diet which is carefully prepared by the Swedish nutritionists, you won’t feel hungry and will be able to lose weight up to seven kilograms in a week. Dietitians of many countries are concerned about the problem of excess weight since the number of overweight people is growing. Experts develop various diets for effective weight loss, and an exceptional contribution in this…

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Diet meal plan – English diet: lose weight fast up to 10 kg

Diet meal plan – English diet: lose weight fast up to 10 kg

Diet meal plan English diet meal plan: lose weight up to 10 kg   The diet is well-known as the strict diet that helps to lose weight fast. It is difficult to believe in it, but it can dump 10 kg! Important: during the diet take vitamins. The English diet is considered as rigid, and you should repeat it no more than once a year. The first 2 days it is necessary to have as meal…

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Diet meal plan – Hollywood diet, meal plan (14 day meal plan)

Diet meal plan – Hollywood diet, meal plan (14 day meal plan)

Diet meal plan Hollywood diet meal plan to lose weight fast     What is it? What remarkable name! It seems that you begin to lose weight just after hearing it. The diet is really connected to Hollywood. Many celebrities of Hollywood go on this diet: Catherine Zeta Jones, Rene Zelveger, Nichole Kidman and others. So we become look like Hollywood star in two weeks.     What is the highlight? Hollywood diet is aimed…

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Diet meal plan – Meat diet, 7-Day Meal Plan

Diet meal plan – Meat diet, 7-Day Meal Plan

Diet meal plan Meat diet, 7-Day Meal Plan Meat diet, 7-Day Meal Plan DAY 1 Breakfast: a little salad of cucumber and greens, 100 g. lean pork Second breakfast: 1 egg, 1 sausage Lunch: 100 grams. chicken breast Snack: boiled beets Dinner: 100 grams. fish DAY 2 Breakfast: 100 grams. beef Second breakfast: 50 g. salad with greens Lunch: 100 grams. veal and 1 tomato Snack: 1 sausage Dinner: 200 grams chicken. DAY 3 Breakfast: 100 grams….

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