Weight loss tips: Beverages of bananas that dissolve fat around the waist

weight loss tips

Weight loss tips

Beverages of bananas that dissolve fat around the waist

In spite of the opinion that the banana should be avoided if you want to lose weight fast, it is one of the most desirable ingredients of dietary drinks because of potassium, which solves the excess water in the body, and fiber that speed metabolism. With some other ingredients you could have a tasty drink that dissolve fat around the waist. One banana contains 450 mg of potassium. Natural sugars in banana like fructose, sucrose and glucose are an excellent source of energy for our body, so consuming a banana will be less hungry. We use bananas in dietary drinks as a base to which we add natural fat burners like flax seeds, berries and spinach, which among other things gives our body the vitamins and minerals.

Weight loss tips: Banana drink with flax seeds
– 1 orange
– 1 banana
– 2 teaspoons whey
– 2 teaspoons of flax seeds

Weight loss tips: Banana with berries
– 1 banana
– 1 cup of berries (blueberries, raspberries, cranberries)
– 1 tea spoon of honey
– 1 tea spoon grated ginger
– Half a cup of lukewarm water

Weight loss tips: Banana drink with spinach
– 1 banana
– 200 g of washed fresh spinach
– Half a cup of light yogurt
– A third of a cup of oatmeal
– 1 tea spoon of honey

The preparation of these drinks is the same for all, only need to insert the ingredients in a blender and grind. These diet for lose weight fast, but above all healthy drinks can be consumed as a snack or dinner, although the best effect on the body is in the morning for breakfast because then the body best absorbs and recognize the ingredients that will in this case burn the fat deposited around your waist.

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