Smoothies are so much accustomed to the diet of hipsters that it seems we began to forget how great they help to lose weight. Beach period is scaring for everyone, because it shows who didn’t do anything in the winter. We chose eight recipes for a banana detox smoothie to clean the body and effectively lose weight.
Banana, Apple and Fresh Orange
Freshly squeezed Orange juice – half a cup, ripe Banana pulp – 1 pc., Apple – 1 pc., Yogurt 1% – 200 g. We add everything to the blender and add ice cubes.
Banana Slimming Sweet Smoothie
Put an apple, banana in a blender, 1 tsp. of honey, 2 tbsp. of natural yogurt, 200 ml of milk and a pinch of cinnamon. It is better to drink this smoothie up to 12 days, so that the honey does not turn into pure sugar.
Milk smoothie with orange juice and banana
Charge yourself with energy for the whole day! 400 ml of orange juice, 4 bananas, 400 ml of milk, 1 tbsp. of honey. All the ingredients are whipped in a blender until you get a homogeneous mass. If desired, you can add ice.
Kiwi and Banana Smoothies
One kiwi provides a person with the daily intake of vitamin C. This magic fruit is sliced and whipped in a banana blender. Add mineral water if desired, for a more fluid consistency. But remember, carbonated drinks on the diet are not recommended!
Banana with kefir
For every 50 ml of kefir, take one banana. Shake everything up. Repeat if you feel hunger.
Banana and Avocado
A full and hearty breakfast is not only banana oatmeal. The main product in this smoothie is avocado, which slows down the aging process and stimulates the body’s saturation with oxygen. Slice avocado and banana and whip in a blender with 100 ml of milk. Remember, avocado is very high in calories!
Banana and almond
Banana-almond smoothie is an ideal solution for those who want to get enough energy for several hours. It is prepared quickly and quickly absorbed by the body. Peel the banana and chop, add 100 ml of mineral water, half a teaspoon of cinnamon and a pinch of salt. Beat until smooth in a blender. Add a small handful of almond nuts, previously soaked in water. Once again in a blender. Enjoy your meal!
Banana – Kiwi Smoothie with cottage cheese
Peel the kiwi, cut it into pieces and put it in a blender. Add honey and mash. Peel the banana and cut it into pieces. Whip in a blender with cottage cheese and add to the mass with kiwi and honey. Come up with an original serving and treat your friends to this dessert. Not all the time to lose weight alone.