Foods for intermittent fasting or 8-hour diet

Foods for intermittent fasting or 8-hour diet

How to improve the result of the 8-hour diet (16/8 or intermittent fasting)? To provide the body with essential nutrients, it is necessary to include eight groups of products in the diet. These are four types of fat burners and four types of wellness products Fat burners: Basically they are sources of proteins and healthy fats, which help to get rid of fat reserves, form a muscular corset, as well as satisfy hunger. Wellness products:…

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8-hour diet or intermittent fasting to lose weight eating what you like

8-hour diet or intermittent fasting to lose weight eating what you like

Eat everything and not get fat is real now. What is more you can not only stay with your weight eating what you like, but also lose weight significantly in easy way. We are not talking about experimental diets as eating just chocolate or bananas, but about an unusual “time management” for the body. Let’s figure out whether the intermittent fasting is worth efforts and nerves spent and how real the result of an interval…

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8 banana detox smoothies: lose weight before beach season

8 banana detox smoothies: lose weight before beach season

Smoothies are so much accustomed to the diet of hipsters that it seems we began to forget how great they help to lose weight. Beach period is scaring for everyone, because it shows who didn’t do anything in the winter. We chose eight recipes for a banana detox smoothie to clean the body and effectively lose weight. Banana, Apple and Fresh Orange Freshly squeezed Orange juice – half a cup, ripe Banana pulp – 1…

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Volumetrics Diet, nutritionists recommend

Volumetrics Diet, nutritionists recommend

Eating huge portions and losing weight is the cherished dream of most people who struggle with extra pounds. However, almost 10 years ago, nutritionist Barbara Rolls from the United States successfully proved that this is really possible. She called her principle of nutrition Volumetrics Diet. Not the refusal of food, but the replacement of some products by others is at the heart of the system. If you follow the volumetric diet correctly, you can lose…

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Top 20 products with zero caloricity weight loss tips

Top 20 products with zero caloricity weight loss tips

According to the modern definition, products with zero caloric content are those products whose digestion consumes more energy than they contain. The following foods contain few calories, a lot of nutrients and are great for a low calorie diet. Celery Celery takes the first place in our list due to its juiciness and a remarkable amount of dietary fibers. It also has a beneficial effect on blood pressure and helps prevent cancer due to the…

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Weight:120 kg! Doctors are concerned about the health of Mariah Carey

© Getty Images Mariah Carey often adjusts her body in the photo with the help of graphic editors Famous American singer Mariah Carey in recent months has rapidly put on weight. One of the US sex symbols now weighs more than 120 kg. In this regard, doctors express concern about her health, predicting possible heart disease. The 47-year-old singer herself often adjusts her body in photos with the help of graphic editors. Despite this, many…

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Top 10 secrets of slimness from Hollywood stars

Top 10 secrets of slimness from Hollywood stars

Hollywood is not only a Dream Factory but tough competition for the best appearance. No star beauty would like to be worse than others. Sometimes they use very unusual methods for losing of weight. Let’s see what fitness diets are used by our favorite celebrities. 1. Sharon Stone Looking at her appearance who can say that this luxury woman has already celebrated her 50th anniversary? Her slimness secret is glycemic index (GI). This system, developed…

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DON’T MAKE ANY FOODS TOTALLY OFF-LIMITS

DON’T MAKE ANY FOODS TOTALLY OFF-LIMITS

Kim Kardashian says the Atkins diet  helped her drop a ton of weight, but she also allows herself a cheat day to satisfy her cravings for items that the eating-plan doesn’t allow. Smart thinking, but it’s even better to allow yourself one indulgence a day instead of bingeing for 24 hours straight, say experts. see more celebrity weight loss tips…

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weight loss tips from Jennifer Hudson

weight loss tips from Jennifer Hudson

DO IT FOR YOU—AND ONLY YOU Ultimately, if you don’t want to lose the weight for yourself, you probably won’t see the scale budge. That’s what Jennifer Hudson discovered when she was finally able to go from a size 16 to a size 6: “The key about losing weight: You have to do it for you,” she says. “It’s not about even starting the journey, it’s about you. You have to want to do it….

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Weight loss tips: Beverages of bananas that dissolve fat around the waist

Weight loss tips: Beverages of bananas that dissolve fat around the waist

Weight loss tips Beverages of bananas that dissolve fat around the waist In spite of the opinion that the banana should be avoided if you want to lose weight fast, it is one of the most desirable ingredients of dietary drinks because of potassium, which solves the excess water in the body, and fiber that speed metabolism. With some other ingredients you could have a tasty drink that dissolve fat around the waist. One banana…

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